Welcome to The Stoa Letter, the newsletter on Stoic theory and practice.
đď¸ Theory
Every craft has a target.
The runner aims to run well. The painter aims to paint well. The writer aims to write well. Ancient philosophers saw philosophy as a craft, no different than these others except it had a different aim.
The philosopherâs craft is living. The philosopher aims to live well.
Often, we translate this idea of âliving wellâ into the English word âhappinessâ. The Greek word is eudaimonia. Literally this meant having a blessed spirit watching over you, âeuâ meaning good, and Daimon meaning spirit. Daimon is the same root word we get the modern word demon from. To have a eu-daimon was to be protected by a good spirit, as opposed to a bad or a cursed one.
Practically, this meant having a kind of blessed life. One that people could point to, and say: that is a good life, something I aspire to and admire. Some people, like Aristotle, argued that it was something you couldnât even properly evaluate until the end of someoneâs life.
Eudaimonia does not mean fleeting pleasure, or a state of elation. It is not a great night out with friends, or the feeling of a big accomplishment, or even gentle contentment - as nice as those things are.
Happiness for the ancients, and the Stoics, means a good life, a prosperous life, the kind of life other people want. It is not something gained or lost on a daily basis. Think of this in terms of a deathbed reflection. A happy life was one that you could reflect back on with pride and contentment.Â
Many great people, who lived great lives, faced challenges and setbacks. A happy life, for the ancient Greeks, is not necessarily a life that is easy, or free of pain, grief or challenge.
So almost every school of ancient hellenistic philosophy aimed at Eudaimonia, or happiness, as the end of life.
What sets the Stoic idea of happiness apart, is that it is achievable for anyone, because it depends on things that are up to us.Â
đŻ Action
Be happy today, that is all.
Seeking impartial news? Meet 1440.
Every day, 3.5 million readers turn to 1440 for their factual news. We sift through 100+ sources to bring you a complete summary of politics, global events, business, and culture, all in a brief 5-minute email. Enjoy an impartial news experience.
đ Links
đď¸ Learn more about the Stoic view of happiness in Michael Tremblay's new course on the Stoa app.

As always, if you truly cannot afford the app, reach out to us and we will set you up with a free subscription.
đťď¸ Check out the virtual event Michael is running with EvolveWorld:

How can the practice of Stoicism enrich our lives? ⢠May 06, 2025
www.evolve-world.org/programs/cultivating-wisdom-and-virtue

đŚ Want to learn about yourself through stories and myth? Check out the free Retell app.
What did you think about today's letter?
đď¸Â Share The Stoa Letter
If you find what weâre doing useful, please share it. Just have people sign up with your link below.
Share The Stoa Letter
{{rp_personalized_text}}
Or copy and paste this link to others: {{rp_refer_url_no_params}}
Get hundreds of Stoic meditations and lessons with the Stoa app (free download)