https://open.substack.com/live-stream/53794?r=5jw33r&utm_medium=ios
Michael ranks ten core Stoic exercises from least to most transformative based on a decade of practice. One could say he cuts through the theory to share which techniques actually work.
All of these practices are good. But Michael uses some more than others.
(00:00) Introduction: Personal ranking vs universal truth
(03:00) Lower tier exercises
(11:40) Middle tier practices
(20:00) Top tier transformative practices
Download the Stoa app (it's a free download): https://stoameditation.com/pod
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations:
https://ancientlyre.com/
