The Stoa Letter

The Stoa Letter

Simply and freely choose the better, and hold to it

Notes on Meditations 3.6

Caleb Ontiveros's avatar
Caleb Ontiveros
Oct 30, 2026
∙ Paid

Today, a longer section from the Roman emperors, memoranda to himself.

3.6

If you find in human life anything better than justice, truth, temperance, fortitude, and, in a word, anything better than your own mind’s self-satisfaction in the things which it enables you to do according to right reason, and in the condition that is assigned to you without your own choice; if, I say, you see anything better than this, turn to it with all your soul, and enjoy that which you have found to be the best.

But if nothing appears to be better than the deity which is planted in you which has subjected to itself all your appetites, and carefully examines all the impressions, and, as Socrates said, has detached itself from the persuasions of sense, and has submitted itself to the gods, and cares for mankind; if you find everything else smaller and of less value than this, give place to nothing else, for if you do once diverge and incline to it, you will no longer without distraction be able to give the preference to that good thing which is your proper possession and your own; for it is not right that anything of any other kind, such as praise from the many, or power, or enjoyment of pleasure, should come into competition with that which is rationally and politically or practically good.

All these things, even though they may seem to adapt themselves to the better things in a small degree, obtain the superiority all at once, and carry us away.

But do you I say, simply and freely choose the better, and hold to it.

- But that which is useful is the better.

- Well then, if it is useful to you as a rational being, keep to it; but if it is only useful to you as an animal, say so, and maintain your judgement without arrogance: only take care that you make the inquiry by a sure method.

Read the rest of the Meditations here.

Notes

Stoicism is about thinking well and letting everything else fall away.

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