How memory and diet shape your character.
, former journalist and health coach, explains why the Stoics obsessed over both.(00:00:56) What Stoicism is and why Andrew is drawn to it
(00:05:32) Favorite Stoic philosophers
(00:09:00) Diet and Stoicism
(00:21:10) Why religious groups like Seventh Day Adventists succeed with diet
(00:24:30) Shame vs virtue in food choices
(00:29:20) Practical tips: simple foods and fasting
(00:33:24) Stoicism and memory
(00:39:40) Why the Stoics literally meant "memorize this"
(00:43:00) How to remember: Method of Loci
(00:48:40) Memory as forcing function for focus
Download the Stoa app (it's a free download): https://stoameditation.com/pod
If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.
Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/
Thanks to Michael Levy for graciously letting us use his music in the conversations:
Share this post